When People Sigh…

*MALADAPTIVE BEHAVIOR IS CONTAGIOUS. AMYGDALA CONTROL NEEDED* Have you ever sighed at work?  Have you ever walked into someone's office and sighed? I have experienced both.  When we sigh, it is usually a  sign of being overwhelmed, overcapacity, frustrated, and perhaps annoyed. Two weeks ago, I sat across from a staff person when things were …